Games & Entertainment

Six Pack
How to get fast six pack abs in a month?

I want to get a six pack, and fast I dont care how painful it will be lol, I just need it fast. Anyways? I have a gut sticking out alittle, and I want it out. Any sudgestions?

Believe it or not running will really help you with a six pack. If You Are out of shape i would recommend trying to get back into shape, be able to run at least a mile in under 8 minutes. Also, sprinting will help, along with six inches. Six inches is simply when u lay on your back and hold your feet six inches off the ground (it doesnt have to be exact) but try to do that for about a minute. Really what im trying to get at is your not going to be able to JUST get a six pack you going to have to get your whole body in shape. I would google “core exorcises”.

hope this helps

BIG HINT- dont stop eating- very bad. Eat when you’re hungry stop when you’re full, stay away from fast food, salty sweet food and NO alcohol. Alcohol’s a biggie that will screw you over by itself.

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